13 Natural Stress Relief Products For Anyone!

13 Natural Stress Relief Products For Anyone!

When you’re stressed out, what do you turn to relieve it? Allow me to open your mind to some different ideas that may be cheaper and more effective.  I’ve got 13 natural stress relief products you’re going to want to check out.

natural stress relief products woman breathing in

What to look for in natural stress relief products

There are a lot of stress relief products out there… as there should be. Everyone is different in how they relieve stress. Sure you could pay big bucks for a prescription but it will probably give you all kinds of side effects. Who needs more problems? Let’s check out these natural stress relief products to see if one fits you!

What do I mean by “natural”?

What I mean by natural is non-medicated. And what I mean by non-medicated is simply nothing that is consumed into your body; this includes medication, anti-inflammatory pills, alcohol, drugs (of course), and food. Yep, “natural” doesn’t mean a pint of ice cream. When it comes to natural stress relief products, I’m talking about products that get your mind at ease simply by doing something.

13 Natural Stress Relief Products

1 – Epson Salts

Draw a tub with soothing Epson salts. Epson salts are inexpensive and can help your muscles relax in an easy way. Stress can cause all sorts of muscle issues and imbalances. End your day in a hot tub with a cup full of Epson salts. Permit your body to soak and to let the tension go. Epson salts can be found in most grocery stores and pharmacies. You can find scented salts with essential oils or non-scented. They run about $5 a bag.

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2 – Massage Ball

As I said, stress can cause our muscles to tighten up, twist, and knot. With a little pressure pressed on those tight muscles or trigger points, you can get instant relief. A physical therapist can really get in there and relieve the tightness. But if you can’t get into the PT, try a massage ball. I absolutely love the massage ball I have and use it twice a day. You can get it for about $15 and it’s worth every penny! Note, a tennis ball is not the same.

3 – Music

Instrumental music is an extremely effective way to relax. Find a track, particularly instrumental music; whether it be piano, jazz, bluegrass, or acoustic guitar, find your stress relief jam and keep it handy! When I personally get stressed I turn to Soaking in His Presence by William Augusto. He does such a great job of putting me in the right frame of mind. This music is also amazing to pray with.

4 – Boxing bag

Get some aggression out and throw some punches at a boxing bag. It not only relieves stress, but it gives you a workout at the same time. Boxing improves strength, improves your balance and stability, and helps you build endurance. Heck, you might even lose weight! Check out your neighborhood sales or Marketplace for deals. Amazon has boxing stands for under $60 or you can go with the classic boxing bag or a speed bag. Lots of options! Don’t forget the gloves.

Along with boxing, any general exercise could be your go-to to reducing stress. There’s nothing like a good run or long bike ride. Get your heart pumping and mind clear with at least 30 minutes of exercise. To make your run more enjoyable, be sure to have the proper running shoes based on your feet. As for the long bike ride, invest in some biking shorts and reflective gear.

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5 – Scents

The essential oil craze is still going on. Scents take a direct route to the brain. It’s pretty awesome how the smell of something can have such a powerful effect on your mood, memory, and mental health. Just think about the smell of garlic bread, or banana bread for that matter. What about lilacs or roses. Fresh cut grass, campfires, or burning autumn leaves anyone? Use that nose to help you experience happiness and calm.

6 – Heavy blanket

The weighted blanket does wonders for a lot of people. There is something about the weight of a heavy blanket that gives a sense of security and safety. Heavy blankets are known to reduce anxiety. However, it’s not for everyone.  I tried a weighted blanket and it was personally too heavy for me. A folded quilt is my absolute favorite blanket to sleep or nap with. Before you head out and spend $25+ on a weighted blanket, use what you have in the house, if it’s not heavy enough then start shopping for deals.

7 – Art project

Get your hands busy and your creative juices flowing. Whether it’s coloring, woodworking, or gardening, get your mind focusing on something else. Being creative is an excellent outlet for reducing stress naturally. You could even grab a notebook and start doodling! Essentially find a hobby that you can go to when you feel stress coming on.

how to brighten a room

8 – Plants

Having something to take care of gives us a sense of purpose and peace, I’m talking about a houseplant. Green plants are soothing to the eye. Plants promote peace, healing, and they help you focus. Gardening is a big bonus when it comes to reducing stress, especially if you can see it from your house window. Don’t have space for a garden? No problem. There are numerous planter boxes designed for small spaces for under $13.

9 – Journal

Writing your frustrations down helps you release them from your mind. Stop letting your mind mess with you, get it down on paper instead. There are times when we need to vent. Save your friend’s ear and vent onto paper. Journaling also helps you from saying something stupid if you’re venting. When you have it all written out, pray over it, then destroy it. Give it all to God. Lament if you will. He will hear your cry for help. And His hand is ready to grab yours.

On that note, you can also use your journal as a prayer resource. For inspiration in getting it all out, check out my Journal Prompts download.

10 – Routine

What is one thing that helps reduce anxiety in kids? A routine. Structure is important for human mental health. Having a routine helps us to prepare mentally for what is coming next. It also gives us a sense of control. Plus you feel more productive when you can carry out your routine daily. Did I mention more organized! Use a daily planner to help keep your routine in shape.

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11 – Printable Wall Art

Who doesn’t need daily inspiration? Simply looking at encouraging and inspiring artwork or words can do wonders to naturally reduce stress. Looking at affirmations to speak goodness into your heart builds self-esteem. Reading Biblical truth that is on your wall emits power in your home. Looking at a beautiful piece of art helps you to escape reality for just a minute. For an inexpensive start, head to Etsy and download inspiration words from my Etsy Shop. Simply download and print.

12 – Finance Journal Step-by-Step Guide

Managing money is the top stress trigger. We all face it at some point in our lives, everyone has a season. Everyone. Using a budget is by far the best way to understand your money management situation. We’re all adults and we need to take responsibility for our lives and for our future for that matter. Have a plan. Download a finance journal form and fill in it. This is a small action that has huge benefits. When you understand what’s going out and what’s coming in, you can then be at rest and start to plan how to move forward.

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13 – Diet

What I’m talking about is sugar. Sugar was my number one weakness, and I was stressed…not to mention overweight. Sugar causes all sorts of issues in our bodies: diabetes, weight gain, stress, tooth decay, yo-yo energy levels, it slows growth, can cause skin issues, digestive distress, and inflammation to name a few! Like any drug, sugar can be addicting.

Other addicting additives include MSG and High Fructose Corn Syrup. In the long run of consuming these substances, our bodies get tired of trying to process them and we gain weight. On top of the weight gain, we also carry around inflammation which could lead to disease down the road. Take it from someone who has been there and done that. It’s just not worth the 5 seconds of tasting good.

When I adjusted my intake of the sweet stuff I finally understood the ‘less is more’ philosophy. My taste buds became more content with fewer sweets and my body was happier a.k.a. less inflammation and less stress! This is a super cost-effective way to reduce stress and lose weight. Choose water to drink, check the label on products, and look for high fructose corn syrup, msg, and sugar. Simply pay attention to what you’re consuming.

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Wrapping up natural stress relief products

My hope is that when you feel stress coming on first try a natural approach. Experiment with one of the tactics I mention and find what natural stress relief products work for who you are. Do yourself a favor and take care of your mind and body in a natural way. You will have more control and a sense of peace knowing that you’re not dependent on medication, drugs, or food.

*This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician before jumping into new things. This article is for information purposes only.  

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Before you go, check out these other great posts about stress relief:

How to Reduce Stress in your Life: 10 Breakthrough Tips

11 Quotes on Success to be Successful

The #1 Way to Simplify Your Life for Good!

Avocado Pesto Sauce & Spread Recipe

By CT Copyright © 2022 Simplify Firefly. All Rights Reserved.
Finding Grace in the Cards We’re Dealt – 3 Tricks

Finding Grace in the Cards We’re Dealt – 3 Tricks

How to navigate life with the cards we’re dealt can be challenging, finding grace in it all may sound nuts. Yet, grace is a big player when it comes to winning. No matter what the situation is, we will get through it if we believe we can. I try to remind myself of that every time a ‘crisis’ rises. But why are we so hard on ourselves when trials surface? Check out these three tricks to playing our cards.

Finding Grace in the Cards we're dealt. 3 Tricks to playing your cards right.

The Hand We’re Dealt: to fold or play?

A few years ago I was talking with my husband about my physical ailments. You see as a kid, my deep desire was to achieve optimal health. I exercised, I ate well, and I wanted to run a marathon. Then the disease kicked in. As a kid I got sick numerous times a year, as a young adult I fracture my hip which has left me ‘run-less’, and later in life, my immune system attacked my digestive health; among other unforeseen troubles, my dream was turning into dust or was it?

As I was going through my list of hurts, my husband said something I’ve heard many times but for some reason, it struck a chord in me that day. He said, “You gotta play the cards you’re dealt.” It was a way of reminding me that I’m not in control, yet to trust the One who is; and that I have a choice to fold my cards or to keep on playing them.

Right now in this post, I’m probably supposed to tell you to not “fold your hand”; but it’s in the folding of our hands where we learn how to play. When we ask God for help in our hardships, He helps us find the right path to run down…if we’re willing to step in that direction. So yes, fold when you have to, not to get out of the game, but to study the game and learn a better strategy.

Josh Billings Quote

First: Be good to yourself

Part of the reason challenges are challenges is because we are experiencing uncharted territory in our lives. If we knew how to do EVERYTHING we would have no stress, there would be little pain, and there would be zero challenges. Sounds like a boring life. Problems in life or challenges are a good thing if you look at them with a teaching spirit. Playing the cards we’re dealt involves us looking at life with fresh eyes…our eyes, not the world’s, nor the eyes of your close friends, but our eyes. the eyes God gave us.

Comparing, perfectionism and impatience can throw us way off track. Anger comes to play, then before you know it we blow up we lose sight of how to get through it. God put us on this planet to teach us, to love us, and to get us ready for eternity. One of the ways He demonstrates His confidence in us is through grace. Finding grace may just be what we need to fully see with our eyes the core of our being and to know how to move forward.

Proverbs 31:25
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What needs to happen: finding grace

There are times when we need to be our own advocates. When it came to my health, our only vessel that gets us around on this planet, I made it my mission to get healthy. With this quest, I tried a lot of things and failed, yet I learned. Today, I’m not where I want to be but I’m not giving up. This is where grace gets dealt into the game. When we’re in a swirl of emotions and super hard on ourselves, it’s critical to get some space to find grace. And it’s there in which all becomes clearer and we get wiser with our decisions.

What ‘grace’ am I talking about? The grace of civility towards ourselves; when we’re going through a rough season, remember to love on yourself, not to punish or blame yourself. Be good to yourself, respect your well-being, and understand where you are and where you want to go; because it’s in those moments of grace, where the untangling begins, and where we see what cards to play next. Simply talking to yourself kindly, getting creative, treating yourself to a hobby, taking care of your body, mind, and spirit, and reducing stress will help you experience grace in such a good way.

Secondly: Get in the right mindset in finding grace

camper with dog

One late August I rediscovered how to wrap myself with a little grace. To transition from a busy summer to the starting of the school year, my family and I went camping. We hooked up the RV (don’t judge me, we got our tent badge years ago) and settled in a wooded campsite. Faint smells of last night’s campfires drifted under my nose, and the quaking leaves and distance boat motors rested on my shoulders. And the canopy of trees comforted my busy head. That weekend I made it a point to go for a walk at least twice a day, not for exercise, but for rest.

As I walked through the sun-beamed shadows my mind went back to my roots. As a child, I played in the woods for hours on end. My imagination soared between the branches. And my energy and creativity flowed with every step I took. It was there where I felt like I could accomplish anything, where I felt strong and confident, and where I felt healthy. And here I was once again in the mindset I needed to continue to take on.

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Thirdly: have a place of refuge

My childhood goal for optimum health gave me a run for my money. My body has confused me over and over; funny how that works. If God wants me to have good health, He’s not going to give it to me on a silver platter. He knows I’m smart. He knows that if I want it bad enough, I’m going to use the abilities He gave me to figure it out. A challenge indeed, but also a way to build character. There must be something He wants me to learn in all this.

With that said, when I face a new challenge with my health, I head to the woods and fold my hands. I can’t stress enough how many times I’ve heard Him speak and direct my path of who I need to talk to next, what to try, or even getting a last-minute appointment. It’s been in my special sanctuary where I get instruction on what cards to play next.

God puts our special place of refuge in each of our hearts. My special place is in the outdoors, walking down a lined path of trees. Yours may be the beach, the mountains, the lake, the prairie, the park, the farm, or the river. Think of where you feel your best in nature, then go there for a dose of grace. You just may find your card strategy in reaching your goals and get a rekindle under your feet.

life is like a 10 speed bicycle

All in all

The grace you give yourself is what will help you have a winning hand no matter what cards you hold. Don’t underestimate yourself, you have gears you’re not even aware of. Just remember that whatever you’re facing it’s important in finding grace to be good to yourself, Get in the right mindset and have a place of refuge. Most of the time, you just need to look at the cards differently and be creative. All in all, finding grace is all you need to succeed.

Before you go, check out these other great posts:

My Top 10 Quotes on Overcoming Challenges

5 Best Pieces of Advice for How to Simplify My Life

5 Important Ways to Measure Success without Numbers

5 Valuable Ways to Manage Mental Wellness in Kids & Us

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By CT Copyright © 2022 Simplify Firefly, All Rights Reserved.

To Live Without Regrets: 5 Time Management Tips

To Live Without Regrets: 5 Time Management Tips

Time management a thing of the past? Never! What are you doing in between the numbers? In other words, how are you spending your time when you’re not working? If you were to look back on your life do you see any regrets?

The saying “Time is money” seeps into my heart every time I hear a life end prematurely, or when I hear of a sobering diagnosis of a family member, or a grave attack on the innocent. Let me ask you this: Do you truly and honestly value your time? How dare I ask that question! No matter our race, age, religion, pocketbook, or sex we all have time.

live without regrets alarm clock

Time management tips and sex?

Sex has a lot to do with time. Not physical sex. Got ya there, but sex as in sexagesimal.

Wikipedia assured me that sexagesimal has nothing to do with actual sex, but it has a lot to do with time. In the 3rd millennium BC sexagesimal was defined as a numerical system for time having a base of 60.

Sexagesimal helped us put numbers on the clock. What we do in-between those numbers defines how we live. The choices we make affect how we use our time.

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Regrets, what are they?

Regrets happen when you feel sad or sorry for something you did or didn’t do…with your time. If you ‘Google’ “regrets in life” you’ll find a slew of articles. One of those articles was about a nurse, who cared for people on their deathbeds. She had a lot of conversations with her patients about regrets. What’s interesting is that she heard a lot of the same thing.

The most common regrets include:

  1. To of had the courage to live a life true to myself, not the life others expected of me.
  2. I wish I didn’t work so hard.
  3. To of had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.
  5. To let myself be happier.

Did any of those regrets strike a chord with you? Scary to think that one of those could be our regret someday. But we don’t have to think that way. We can take charge of our time between the numbers and use them to better ourselves and the people around us so that when we can live a grateful life of freedom.

5 time management tips to live a life without regrets

1. Pray

Praying has got to be the most effective way to live a life without regret. Our Creator made us, He knows us best. Let’s align our prayers with His will for us! When we do He will open doors, He will help us prosper. Makes me think of His truth in Jeremiah 29:11. “For I know the plans I have for you, declares the Lord. Plans to prosper you and not to harm you plans to give you a hope and future.” Ask Him to help you use your time and talents the way He designed us to.

2. Define

Write out your priorities. Where do you want to spend your minutes, what type of work makes you feel productive, what relationships do you want to work on, and what can you do to work towards your passions. Writing things out on paper helps you see where you want to go. This exercise is great for getting to know yourself better.

3. Use a vision board

Vision boards are a great tool to help you stay focused on your goals so you don’t have any regrets. This is a fun project for yourself and even your family. A vision board allows you to dream big. Did you hear that? You have permission to put anything on your vision that you want! Simply put, a vision board is being able to see your goals and dreams. They are reachable, especially if you look at your board every day and do at least one step toward making that board come alive. You can find directions on how to make a vision board in my freebies.

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4. Put the phone down

Seriously. The phone is distracting and it will prevent you from making things happen. This is especially true for our teens. It’s not just social media I’m talking about, which can be very debilitating, but it’s the meaningless crap people get wrapped into. Before they know it, 45 minutes passed. Give yourself time with your family. Set boundaries with your phone and do something that works towards your goals. The world has managed 2000 years without a cell phone. Incorporate a turn-off electronics day.

5. Schedule “solo time”

Learn to love discovering yourself, organize your thoughts, and listen to your heart. ‘Solo time’ or ‘Me time’ is actually one of my favorite times! This time rejuvenates me. It helps us clear our minds from the madness of the world and to refocus on what really matters. This time is a great time to love yourself. Talking positively to yourself with affirmations is effective and talking to yourself for that matter helps us solve problems and plan our day. There are some affirmations in my Freebies for you. A ‘solo day’ isn’t just to pamper yourself, but to challenge yourself and build self-confidence and courage. Try something new. Do a challenging workout. Create something amazing that you love. And don’t forget to journal.

Wrapping up time management tips

We all may experience a ‘regretful season’ in life. I know I have. How to fix more regrets in the future boils down to knowing yourself. Knowing yourself better helps you make smarter decisions so you won’t have any regrets. Build that self-confidence up so you have the courage to conquer your goals and dreams. Stop regret in its tracks. Notice what is happening. Be aware of your surroundings and keep moving forward.

Before you go, check out these amazing posts

How to Reduce Stress in your Life: 10 Breakthrough Tips

9 Easy Ways to Learn More about Yourself

How to Have a Happy Family: 3 Revolutionary Steps

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By CT Copyright © 2022 More Than Existence All Rights Reserved.

How to Brighten A Room Under $60: 8 Amazing Tips!

How to Brighten A Room Under $60: 8 Amazing Tips!

Learn how to brighten a room for under $60. For most people, your home or office is where you spend the majority of your time. So it’s important that the room you spend a lot of time in makes you feel good. If you want to be a happier person, take a look around and brighten the room! I’ve got 8 great tips you can do today to transform a room for under $60.

how to brighten a room

The key to making these powerful yet simple suggestions work within a $60 budget or less is to do it yourself. There is greatness in DIY (Do-It-Yourself) projects. For one, it helps your mind work more creatively. You simply have to pay better attention to what you’re doing, which makes your brain work a little harder and smarter. The second benefit to DIY is that it builds confidence. If you can make something happen with your hands and skills, it magically gives you more self-esteem! And the third plus with DIY is personal gratification. It’s okay to say “I did that!” When you transform a room, an object, or a landscape with a little sweat and hands-on, you’ll instantly feel fulfillment! We all need a bit of that in our everyday life.

Let’s get to work and make a space more cheerful! For where there is light, darkness can’t reside.

8 Amazing Tips on How to Brighten a Room

1 Clean up

First things first, clean up. Sure you can pay for a cleaning service to clean your house, but it can get pretty pricy. When you clean your own home, you not only get instant gratification, but you also get a workout! You might also find some things you misplaced, and you may even find money in the couch, pant pockets, or laundry. Do yourself a favor and take charge of your living space by cleaning it yourself. Cleaning the House: 5 Factors to Understand

2 Open the shades

Draw back the curtains. Natural light is healing to the soul. It improves your mood, helps your natural clock sync with nature, it helps us be more productive, and natural light even helps us focus. And the beauty of this tip is that it’s $0.00.

What if you don’t have a window? A great tip on how to brighten a room without a window is to get a nice size mirror. Its reflections mimic a window feel and actually make the room feel bigger than it is. A large mirror will go beyond our budget, so you must plan when you can go out and shop. Look for sales, smaller mirrors, head to the hobby store, or check out secondhand shops.

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3 Buy yourself some flowers.

This doesn’t need to be a $40 bouquet. There are great flower deals at ALDI’s, Trader Joe’s, and even Costco. Don’t forget about your local roadside flower stands! You can get some amazing flowers for under $10. Why flowers? Flowers can help you know how to brighten a room in a pinch. They bring bright colors or softness into your home. A vase of flowers is welcoming and a lovely centerpiece. Grab an old mason jar and arrange a little sunshine for your kitchen island or end table. $7.

4 String lights

4 String lights aren’t just for Christmas. String lights bring light to the darkness. How to brighten a room without windows? You got it, string lights! They look kind of like fireflies! String lights are inexpensive for what they do. You can get your standard Christmas lights for around $12, if you purchase after Christmas you can get some amazing deals! I personally like to string them in a faux tree or along the fireplace mantel. You can also decorate around a window, line them vertically on a wall, or outline along the ceiling! There are endless options for string lights. There are of course the LED moving lights, those are fun, but they are not what I am talking about. I’m talking about the standard simple Christmas tree lights. You can get them in white too! $12.

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5 Get some greens

Add some plants or faux greens. Putting a touch of green in your room brings the outdoors in. Even if it isn’t a real plant, there is something about green leaves that presents freshness and peace in a room. Plants can lower stress and anxiety, they can boost healing and energy levels, and plants have the ability to improve your mood. When it comes to indoor plants I struggle at times to give them what they need to thrive. So I simply head to a hobby shop and buy faux plants. I particularily wait until they are on sale. But if you can’t wait for sales, you can get some great faux ferns or pine boughs for under $14.

6 Paint!

There’s nothing better than a coat of fresh paint. When some people think of cheerful colors they might pick red, yellow, orange, or purple. But in all honesty, simply go with white. If you want to know how to brighten a room with paint, especially without out windows, choose white! White is a canvas that anything goes with. If you like to change your mind about decorating, paint with white. White flows with the seasons and gives you a sense of cleanliness, freshness, and peace. If you need another color paint one wall with an accent color. Painting can be a bit more expensive, so it depends on the size of the room and the type of paint you buy. Let’s say 1 gallon of paint is $20. When you DIY, you’re saving even more money and honing in on a skill!

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7 Add some tunes

Music is a great way to set the tone of a room. Play some music that will lift you up! Find your go-to tunes that will bring peace and calm to your heart. Music is essentially free if you have a radio. I know that’s old school, but it’s free. There are, of course, Spotify, iTunes, Sirius XM, and other music subscriptions, but when it comes to managing money know what subscriptions you have!

8 Wall prints

Need some simple yet powerful wall art? Head to Etsy and download some awesome wall prints. I personally like Scripture art. There is nothing more powerful than the Word of God. Displaying His truths sets the tone. When something feels off in your day, speak the Sword of the Spirit and command the darkness to flee in Jesus’ name! Seeing His promises daily helps you live out His promises, not to mention, memorize them. Just knowing His presence is with you is power and encouragement in itself. Why not display it on your walls? You can easily download scripture art or other prints off Etsy for about $2.50. Dig out an old frame from your closet and you’re good to go!

good will happen today
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Let’s see how we did:

Cleaning – $0.00
Open the shades – $0.00
Flowers – $7.00
String Lights – $12.00
Faux plant – $14.00
Paint – $20.00
Music – $0.00
Wall prints – $2.50

GRANG TOTAL = $55.50

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In conclusion to how to brighten a room

How to brighten a room can be done for less than $60. It’s a fun transformation that you can do in a day. And when you carry out the do-it-yourself mojo anything is possible and so gratifying, not to mention money-saving! Try these simple tips today and lift up your well-being in a bright and beautiful space.

Before you go check out these posts:

Benefits of a Garden: One Huge Reason to Take Up Gardening

How to Reduce Stress in your Life: 10 Breakthrough Tips

How To Be Less Busy: #1 Mistake People Make

Claim Your Life Back: 7 Steps to Fight Spiritual Warfare

Nature Quotes: the power of the outdoors

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By CT Copyright © 2022 Simplify Firefly. All Rights Reserved.
Versatile Grain-Free Pasta Salad Recipe

Versatile Grain-Free Pasta Salad Recipe

Try this amazingly simple grain-free pasta salad recipe. Only seven ingredients and easy to make. Plus it has bacon! I love this recipe because it is versatile. Going gluten-free is hard enough, but grain-free is even more challenging. The beauty of this grain-free pasta salad recipe is that you can have for the main meal, use it as a Meatless Monday recipe, or you can serve it as a side dish to your favorite protein.

Jump to Recipe

What’s so good about grain-free?

Let’s face it, grains can give your body inflammation. Yep. There is something about the grain that can wreak havoc on your digestive system, allergy response, skin, and even mood! If you have IBD, colitis, IBS, or Crohn’s disease, going grain-free might help your situation.

Chickpea pasta is simply chickpeas. There are no grains involved. My family uses Banza Rotini. The last time I looked, it was still available at Costco. Otherwise, you can look in your local grocer or get it online.

Some chickpea nutritional facts include being an excellent source of manganese and a great source of folate to name the top two. Manganese is important for your bone health, nerves, and is good for your thyroid to name a few. Folate is super important for red blood cell formation and healthy cell growth and function. It also helps reduce the risk of Alzheimer’s disease and lowers blood pressure. Chickpeas in general are a good source of plant protein.

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Chickpea benefits

Some great chickpea benefits include helping to control blood sugar levels. They also help with weight loss by helping you feel full and to curb your cravings. Chickpeas are full of fiber which helps with digestion and to keep things moving! There are more benefits that you can find at Dr. Axe.

Grain-free Pasta Salad Recipe Go-to’s

This pasta salad recipe is awesome for lunches, camping meal ideas, main dishes, and side-dish. My family enjoys it with roasted chicken. Serve it warm or chilled, you could even add a dollop of hummus on top! This is a kid-friendly dish, meaning, there are not super bold flavors. Yet, you can make this dish you own by adding your favorite ingredients like diced cucumbers, cherry tomatoes, olives, or avocados.

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Let’s get to the recipe!

grain-free pasta salad

Versatile Grain-Free Pasta Salad

Simple, delicious, and nutritious Grain-Free pasta salad recipe. Easy to make, only 7 simple ingredients, and a great side dish to compliment any protein. Serve alone as a "Meatless Monday" dish. This recipe gives you the flexiblity to be creative!
Course dinner, lunch, Main Course, Salad, Side Dish
Cuisine Mediterranean
Keyword gluten-free pasta salad, pasta salad, pasta salad no mayo, simple pasta salad
Prep Time 35 minutes
Cook Time 12 minutes
Total Time 47 minutes
Servings 6 people
Calories 410kcal
Cost $5


  • 2 cups Banza Rotini Made from Chickpeas Grain-free Pasta
  • 1/2 package bacon, cooked and chopped
  • 1 1/2 cups chopped broccoli
  • 3 tbsp olive oil
  • 1/2 cup Greek salad dressing, your choice, but prefer "Ken's Simply Vinaigrette Greek"
  • 3/4 cup feta cheese or non-dairy feta cheese
  • 1 tsp salt to taste


  • Boil pasta in a large saucepan and cook until noodles are soft. Drain pasta and wash cold water over it. Dump cooked pasta into a bowl.
  • Lay bacon strips on a lined cookie sheet and bake at 350 for 20 minutes. Remove cooked bacon and blot with paper towels, then chop into smaller pieces.
  • Chop washed broccoli. You may either leave broccoli raw or you can steam it, your choice.
  • Add broccoli and bacon to the pasta bowl and toss.
  • Add olive oil and salad dressing then toss.
  • Sprinkle salt on top, and add feta cheese. Tossing is optional.


This gluten-free pasta, grain-free pasta, is an excellent source of protein. It’s a fantastic main meal or side dish. Add tomatoes, olives, or diced avocados to make it your own. Use any kind of pasta to make for your family. Simple, delicious, and good for your body. Serve it with roasted chicken and you’ve got yourself a meal. 

Hope you enjoy this amazing recipe. I know your body will love you for it. Be sure to check out my other great gluten-free recipes to go along with this dish!

Simple Bacon-Wrapped Chicken Leg Recipe

Better Belly Steak Recipe

Simple Game Day Sloppy Joe Sandwiches

Fried Walleye Recipe

Kale Salad Recipe

By CT Copyright © 2021 Simplify Firefly. All Rights Reserved.

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