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Blog posts in order of published date:

Kale Salad Recipe

Kale Salad Recipe

Oh my goodness, I am hooked on this kale salad recipe! Seriously, this is my new favorite lunch. I actually call this recipe Autumn Awesomeness, but I've been eating it all year round. There is something about all the flavors blending so well, crispy curly kale,...

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Cleaning the House: 5 Factors to Understand

Cleaning the House: 5 Factors to Understand

Cleaning the house has been one of the most toxic yet healthy tasks in life. Sure we could pay someone else to do it but stay humble friend. Living in a clean house is not just healthy for our bodies, but for our psyche. Learn how to make cleaning less stressful by...

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Meal Planning Tips + My Secret Weapon

Meal Planning Tips + My Secret Weapon

When it comes to meal planning, we could all use a few meal planning tips. Cooking and I have a love/hate relationship. There are days when it is soothing to my soul, and other days it’s like a ton of bricks on my shoulders. Let’s face it, just figuring out what to...

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Gluten-Free Dairy-Free Chocolate Chip Cookie Recipe

Gluten-Free Dairy-Free Chocolate Chip Cookie Recipe

When it comes to favorite cookies, the chocolate chip cookie is the best. The gentle crisp on the outside and soft center is the perfect texture to satisfy anyone...in my opinion of course. Oh, and then you get a chunk of chocolate that is slightly hard but surrounded...

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The History of 13 Family Games Worth Playing

The History of 13 Family Games Worth Playing

The first family games date back to Egypt in 3100 BC. That's right, BC "Before Christ". It was the game of Senet that set the stage for board games. Today stores are filled with an overwhelming display of games. Let me save you some time and money, the best place to...

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How to Stay Healthy: 15 Simple Ways

How to Stay Healthy: 15 Simple Ways

How to stay healthy is a skill. To keep our immune system functioning at top speed during ‘sick season’ there are a few things we can do to ward off illness and increase health. I’ve got 15 simple yet powerful ways you won’t want to miss in preventing sickness. When I...

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7 Ways to Improve Lung Health

7 Ways to Improve Lung Health

With viruses penetrating our bodies, seasonal allergies clogging our sinuses, and the normal colds circulating in our environment, keeping our lungs happy can be stressful. Our lungs give us energy and life. When we’re breathing well, our minds are clear, our sleeping...

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8 Best Children’s Books for 4-year-olds

8 Best Children’s Books for 4-year-olds

What are some of the best children's books for 4-year-olds? Storytime gives us parents or grandparents an intimate time to share an adventure with our children. Below you'll find a list of happy healthy kid-approved children's books for 4-year-olds or school-aged...

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Fried Walleye Recipe

Fried Walleye Recipe

This walleye recipe is a family favorite! Not all walleye recipes are the same. If you want a clean taste with no trans fats, you're going to want to keep this great walleye recipe. Speaking of trans fats, if you missed my post about Omega, Oils, Why I'm Picky, you're...

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Better Belly Steak: Healthy Steak Recipe

Better Belly Steak: Healthy Steak Recipe

If you missed my post about food combining you’ll want to check’r out. This amazing steak recipe I’m about to give you goes in line with food combining. You might think to yourself, “Food combining matters? It’s all going to the same place anyway. What gives?” When I...

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Omega Oil Benefits, Why I’m Picky.

Omega Oil Benefits, Why I’m Picky.

Omega oil benefits go far and wide. Or should I say ‘Oh-me-ga’ on the omegas? There is a lot of hype about these fatty acids and it can be overwhelming. Healthy oils for our bodies can be tricky to figure out. Let me make it simple for you with this quick go-to guide...

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4 Amazing Tips for Weight Loss

4 Amazing Tips for Weight Loss

The only way to change is to change. If you want to feel better and lose weight then grab these tips for weight loss. Here’s the thing, weight loss doesn’t have to be hard or depriving. I have a simple philosophy that will bring you relief and motivation; plus it's...

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5 Easy Ways: How to Build Confidence & Courage

5 Easy Ways: How to Build Confidence & Courage

In 2007 my confidence collapsed and my heart panted for fullness. My independence, which I held on to so tightly, attached to others. The attitude to do more than exist went to merely existing. I desperately needed to know how to build confidence and courage once...

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How to start Volunteering: 4 Tips to Succeed

How to start Volunteering: 4 Tips to Succeed

Have you wondered how to start volunteering? I've got 4 great tips to help you succeed with your helping hand. But first, let's reminisce. Have you caught yourself saying, “Oh, someone else will do it.”? We all know volunteering is essential for our charities,...

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5 Stress Fighters Most People Forget About.

5 Stress Fighters Most People Forget About.

Stress got you? Stress can make us do funny things with our actions, words, and even our bodies. But I’ve found some stress fighters that are packed with a punch. They're so simple that ANYONE can do it TODAY. Stress happens Stress can be sneaky or it can be a slap in...

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How to Manage Depression: 3 Surprising Ways

How to Manage Depression: 3 Surprising Ways

How to manage depression is something everyone should be aware of. It is not a fun thing to talk about; but we all, at one point in our lives, will feel its slippery slope. It's an exhausting cycle and at times we just can't see the top. But how do we climb out once...

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How to Work Hard – 4 Tips

How to Work Hard – 4 Tips

There have been recent conversations in our home about what it means to ‘work hard’. Different generations have different definitions, and I get that, but I think we can all agree that hard work takes four things: integrity, sweat, humility, and sacrifice. In this...

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How to be Smart and How to Teach Your Child

How to be Smart and How to Teach Your Child

Some people are born smart, others learn how to be smart. Being smart isn't an amazing test score, that just says you can take a test. Being smart is how to navigate through this world with the intent of making it a better place. We are reminded of stories of people...

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6 Ways to Know How to Comfort Hurting People

6 Ways to Know How to Comfort Hurting People

How to comfort hurting people can be confusing, so much so, that we end up doing nothing. Doing nothing isn't the answer. We weren't put on this planet to go through hardship alone. Let's pull up our boot straps, open our heart and our arms for those who need to lean...

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