Nothing like some yum-yums for our tum-tums. All these food recipes are gluten-free, dairy-free, nut-free, and soy-free. You’ll also find some nutrition tips and how to simplify meal time. 

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Warm Kale Salad Recipe

Warm Kale Salad Recipe

Oh my goodness, I am hooked on this warm kale salad recipe! Seriously, this is my new favorite lunch. I also feature this recipe in a post. If you missed it it's here for you: Warm Kale Salad Plus 4 Tips to Change Up Weight Loss you’ll want to check’r out. I actually...

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Quick Healthy Meals On a Budget? 5 Criteria

Quick Healthy Meals On a Budget? 5 Criteria

How can we make a quick healthy meal on a budget? When it comes to meals I use five criteria to measure success: taste, health, speed, digestion, and budget. Let’s jump right in. My secret ingredients to add flavor Have you noticed when you eat something that tastes...

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How to Simplify Meal Planning! + My Secret Weapon

How to Simplify Meal Planning! + My Secret Weapon

When it comes to meal planning it can either be super fun or a drag. Cooking and I have a love/hate relationship. There are days when it is soothing to my soul, and other days it’s like a ton of bricks on my shoulders. For those hard days, it would be easy for me to...

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Christy’s Gluten-Free Chocolate Chip Cookies

Christy’s Gluten-Free Chocolate Chip Cookies

I absolutely love cookies. My favorite cookie hands-down is the chocolate chip cookie. The gentle crisp on the outside and soft center is the perfect texture to satisfy anyone...in my opinion of course. Oh, and then you get a chunk of chocolate that is slightly hard...

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14 Simple Ways to Boost Our Immune System

14 Simple Ways to Boost Our Immune System

To keep our immune system functioning at top speed during ‘sick season’ there are a few things we can do to ward off illness and increase health. I’ve got 14 simple yet powerful ways you won’t want to miss in preventing sickness. When I got more conscience about...

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7 Ways to Take Care of Your Lungs

7 Ways to Take Care of Your Lungs

With COVID-19 penetrating our bodies, seasonal allergies clogging our sinuses, and the normal colds circulating in our environment, keeping our lungs happy can be stressful. Our lungs give us energy and life. When we’re breathing well, our minds are clear, our...

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Fried Walleye Recipe

Fried Walleye Recipe

This walleye recipe is a family favorite! If you missed my post about Omega, Oils, Why I'm Picky, you’ll want to check’r out. Walleye has got to be one of the best fish to fry, well Crappies are good too. But walleye is definitely a special treat. More about Walleye...

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Better Belly Steak Recipe

Better Belly Steak Recipe

If you missed my post about food combining you’ll want to check’r out. This amazing steak recipe I’m about to give you goes in line with food combining. You might think to yourself, “Food combining matters? It’s all going to the same place anyway. What gives?” When I...

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Simple Happy Weight Loss Strategies

Simple Happy Weight Loss Strategies

Reach your ‘Happy Size’ and stay there. In this easy to read ebook I’ll give you a powerful yet simple method to keep those stubborn pounds off! Are you ready for a breakthrough?

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