Nothing like some yum-yums for our tum-tums. All these food recipes are gluten-free, dairy-free, nut-free, and soy-free. You’ll also find some nutrition tips and how to simplify meal time.
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Warm Kale Salad Recipe
Oh my goodness, I am hooked on this warm kale salad recipe! Seriously, this is my new favorite lunch. I also feature this recipe in a post. If you missed it it's here for you: Warm Kale Salad Plus 4 Tips to Change Up Weight Loss you’ll want to check’r out. I actually...
Quick Healthy Meals On a Budget? 5 Criteria
How can we make a quick healthy meal on a budget? When it comes to meals I use five criteria to measure success: taste, health, speed, digestion, and budget. Let’s jump right in. My secret ingredients to add flavor Have you noticed when you eat something that tastes...
How to Simplify Meal Planning! + My Secret Weapon
When it comes to meal planning it can either be super fun or a drag. Cooking and I have a love/hate relationship. There are days when it is soothing to my soul, and other days it’s like a ton of bricks on my shoulders. For those hard days, it would be easy for me to...
Christy’s Gluten-Free Chocolate Chip Cookies
I absolutely love cookies. My favorite cookie hands-down is the chocolate chip cookie. The gentle crisp on the outside and soft center is the perfect texture to satisfy anyone...in my opinion of course. Oh, and then you get a chunk of chocolate that is slightly hard...
14 Simple Ways to Boost Our Immune System
To keep our immune system functioning at top speed during ‘sick season’ there are a few things we can do to ward off illness and increase health. I’ve got 14 simple yet powerful ways you won’t want to miss in preventing sickness. When I got more conscience about...
7 Ways to Take Care of Your Lungs
With COVID-19 penetrating our bodies, seasonal allergies clogging our sinuses, and the normal colds circulating in our environment, keeping our lungs happy can be stressful. Our lungs give us energy and life. When we’re breathing well, our minds are clear, our...
Fried Walleye Recipe
This walleye recipe is a family favorite! If you missed my post about Omega, Oils, Why I'm Picky, you’ll want to check’r out. Walleye has got to be one of the best fish to fry, well Crappies are good too. But walleye is definitely a special treat. More about Walleye...
Food Combining Does What? Manage stomach acid now!
Tired, bloated, or do you have indigestion after you eat? Let me fill you in on a little secret, it probably has something to do with food combining. Our stomach is known for acid. Stomach acid, along with the help of enzymes, helps break down food. Not only that but...
Better Belly Steak Recipe
If you missed my post about food combining you’ll want to check’r out. This amazing steak recipe I’m about to give you goes in line with food combining. You might think to yourself, “Food combining matters? It’s all going to the same place anyway. What gives?” When I...
Omega, Oils, Why I’m Picky. Plus Walleye Recipe!
Designed by Freepik Omega. Or should I say ‘Oh-me-ga’ on the omegas? There is a lot of hype about these fatty acids and it can be overwhelming. Healthy oils for our bodies can be tricky to figure out. Let me make it simple for you with this quick go-to-guide. As an...
Simple Happy Weight Loss Strategies
Reach your ‘Happy Size’ and stay there. In this easy to read ebook I’ll give you a powerful yet simple method to keep those stubborn pounds off! Are you ready for a breakthrough?
