Food!

Oy. Our body; our vessel in life. Get food recipes ideas, tips, weight management, and overall care. Keeping it simple pays off in the long run.

Fried Walleye Recipe

Fried Walleye Recipe

This walleye recipe is a family favorite! If you missed my post about Omega, Oils, Why I'm Picky, you’ll want to check’r out. Walleye has got to be one of the best fish to fry, well Crappies are good too. But walleye is definitely a special treat. More about Walleye...

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Food Combining Does What? Manage stomach acid now!

Food Combining Does What? Manage stomach acid now!

Tired, bloated, or do you have indigestion after you eat? Let me fill you in on a little secret, it probably has something to do with food combining. Our stomach is known for acid. Stomach acid, along with the help of enzymes, helps break down food. Not only that but...

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Better Belly Steak Recipe

Better Belly Steak Recipe

If you missed my post about food combining you’ll want to check’r out. This amazing steak recipe I’m about to give you goes in line with food combining. You might think to yourself, “Food combining matters? It’s all going to the same place anyway. What gives?” When I...

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Omega, Oils, Why I’m Picky. Plus Walleye Recipe!

Omega, Oils, Why I’m Picky. Plus Walleye Recipe!

Designed by Freepik Omega. Or should I say ‘Oh-me-ga’ on the omegas? There is a lot of hype about these fatty acids and it can be overwhelming. Healthy oils for our bodies can be tricky to figure out. Let me make it simple for you with this quick go-to-guide. As an...

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Warm Kale Salad Plus 4 Tips to Change Up Weight Loss

Warm Kale Salad Plus 4 Tips to Change Up Weight Loss

The only way to change is to change. If you want to feel better and lose weight then changing-the-diet is in the cards. Here’s the thing, weight loss doesn’t have to be hard or daunting. I have a simple philosophy that will bring you relief and motivation. Get this,...

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Weight Loss: 5 Effective Questions You Need to Ask

Weight Loss: 5 Effective Questions You Need to Ask

To be successful with weight loss and the management thereafter, it’s going to take time. But listen up. It’s totally worth it; there’s more to weight loss than weight. In 1992 I was 20 pounds overweight. I wanted to lose the weight, but all the things I was trying...

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Running Can Do What?

Running Can Do What?

It was the first day of track practice. I was a freshman in high school. This year I was going to run the 800 meter. But today I was in for a surprise I would carry for years to come. My track coach guided us to dirt trails in the woods behind the school. He said, “Ok...

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My Wellness Way Course

Find balance in body and mind. Reach your ‘Happy Size’ and stay there. My Wellness Way is a simple effective way to start taking control of your wellness. Learn over 30 tips, various techniques, and tools to free yourself in body & mind. Included is an 80-page downloadable workbook and 7 short videos.

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All for an amazing price of $15!

Backpack Note Jokes!

Give your child a little laughter in their day.  There are 96 family-friendly jokes and 8 bonus fun facts. Download, print, & cutout. Kid Tested and Approved! 

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