A hobby is more than just a hobby. Have you ever gotten overwhelmed, in a funk, or frustrated about the pace of life? Who hasn’t? It’s going to happen and repercussions may bellow; however, a hobby can help quiet the roar and make you feel human again. But wait! I don’t have time for a hobby! I used to think that way, but after a little experimenting, I found my hobby to be a superhero.
What exactly is a hobby?
It’s an activity that someone does for pleasure when they are not working. The hard part is knowing when to stop working! With a hobby, time is not ticking in your ear. You’re not looking at the clock to see when your shift is over. It’s your gift to self, so you can be yourself. When you’re under heavy stress our bodies produce more cortisol which can be harmful to your health. But when we’re engaged in, let’s say, a hobby, you’re producing the ‘feel-good’ hormones…more on this
A hobby is a type of recreation that rejuvenates your spirit. It’s an activity that challenges you in a way in which you want to be challenged. You see, your hobby is YOUR hobby. No one can tell you how to do it unless you welcome the suggestions.
Top 13 reasons to get a hobby:
1. Helps enhance meaning in your life.
2. Gets the creative juices flowing.
3. Increases personal satisfaction.
4. Builds self-confidence and self-esteem.
5. Relieves stress.
6. Gives you something to talk about other than work.
7. Helps you meet new people.
8. Contributes to society or the community.
9. Boosts brain power and cognitive function.
10. It has the potential to create extra income.
11. Gateway to happiness.
12. This is a big one: helps prevent boredom when boredom can be harmful to you. Let me expand on this one: overeating, depression, drug use, looking at things you shouldn’t, or alcohol use usually come into play when we’re bored. Boredom and its adverse effects are going to get the best of us at times, but when we have a hobby we have an easy way out and can focus on that.
13. The icing on the cake about a hobby is that it actually helps you do a better job at work. CNBC posted an article about how a hobby can improve your work performance. For one, it helps prevent burn-out. As said earlier, it helps inspire creativity and problem solve. And here’s that word again, stress. A hobby helps reduce stress.
Back to hormones.
Hormones are a love/hate relationship. Can’t live with them, can’t live without them. As said earlier, the most damaging hormone is cortisol which is produced in our bodies when we’re under stress. The good news is that happy hormones do exist, but to get them we must do a few things. There are four major blissful boosters: endorphins, serotonin, dopamine, and oxytocin. Each hormone serves a different purpose, in a nutshell, this is what they do:
- Endorphins are essentially the body’s pain killers. Vigorous exercise or even eating spicy food releases endorphins.
- Serotonin is the mood mediator. Get outside. Being in the sun helps our bodies produce vitamin D, which helps produce serotonin. Or even low-intensity exercise helps.
- Dopamine is a gratifying hormone, in terms of goal achievement. It’s all about goals and achieving them to bring on the dopamine. We set an achievable goal and go after it, when we reach it, dopamine is experienced.
- Oxytocin. This is the love hormone. I think my husband has an abundance of this one! LOL. Physical contact, hugs, massage, and sex release this hormone.
When it comes to your hobby, aim to achieve one of these hormones. Now if you want to experience all the bliss boosters at once, you might want to look into “R5HHPJ” as your hobby: Run 5 miles while holding hands with your honey, drinking hot pepper juice from your water bottle…now that’s a hobby! Sorry had to throw it in there.LOL!
What are some great hobby ideas?
This is a loaded question because you can make a hobby of your own; the trick to finding one you love is to try some on. Here are some ideas of hobbies:
Knitting, exercising, reading, couponing, writing, music, woodworking, organizing, auto work, boating, horseback riding, hobby farming, candle making, photography, dance, winemaking, cooking, traveling, wilderness survival, Bible memory, drawing, painting, decorating, gardening, hunting, fishing, camping, running, kayaking, cycling, walking, surfing, sewing, essentially any sport, home brewing, collections, puzzles, and pretty much anything other than work.
FYI – watching endless episodes on Netflix or being glued to social media is not considered a hobby, nor is it something that can harm you. Remember a hobby is something that gives YOU personal enjoyment yet still a little challenge to enhance your well-being. This could very well be the peacekeeper you’ve been looking for to help balance life. What’s stopping you?
By CT Copyright © 2019 More Than Existence All Rights Reserved