You’ve had no-bake cookies before, but have you had healthy no-bake cookies with coconut? I seriously cannot tell the difference, making these cookies guilt-free! These are easy to make and are gluten-free, dairy-free, egg-free, and soy-free. With coconut oil, coconut milk, and shredded coconut you’ll be amazed at the flavor and texture they add to these tasty treats!Jump to Recipe
Gluten and cookies
Cookies are one of my absolute favorite food. So when I had to change my diet to gluten-free, you better believe I got a little depressed! Let’s face it gluten-free cookies are not the same as chewy gluten-filled cookies. But we gluten-free consumers need to work with what we got, right? It’s not worth eating gluten and suffering for hours.
What gluten does for cookies, is that it helps hold things together. There have been countless attempts to make the perfect gluten-free cookie when then it crumbles in your hand and jams up your mouth with an occasional crumb going down the wrong pipe. It boils down to the flour. In this recipe, I just took out the flour!
Easy Peasy Making
This is probably my favorite gluten-free savory cookie. No baking is involved here, you could easily make these cookies camping, or even backpacking in the cool mountains. These decadent biscuits melt in your mouth and feel sinful to eat, but they aren’t! I don’t know if I’d say they’re good for you, but you can be the judge of that.
Peanut Butter Benefits
Peanut butter has been around since only 1904. It was introduced at the St. Louis World’s Fair. It was used as a protein source for World War I and World War II.
Not only is peanut butter a good source of protein, but it also contains omega-3 fats. It is a good source of vitamin E, vitamin B6, manganese, and magnesium. Believe it or not, it also has copper in it!
Peanut butter is good for your heart; it can help reduce the risk of diabetes, and it even has some anticancer properties.
Where to buy peanut butter
The best kind of peanut butter to buy is organic. Organic peanut butter doesn’t have any added trans fats, sugars, or other hydrogenated oils. When those extra things are added to peanut butter, there are no health benefits; in fact, it’s the opposite. Hydrogenated oils increase omega-6s, and when you get too much of a good thing (omega-6) it makes it bad for your body and may cause weight gain along with inflammation. Yikes!
Spend the extra money and buy organic! Organic peanut butter is simply organic peanuts and salt. Please read the labels on your peanut butter, it makes a huge difference. I personally like Costco brand, Kirkland Organic Peanut Butter. Plus, I store my peanut butter in the refrigerator.
What’s up with Coconut?
Coconut is so incredibly healthy for you. These cookies have coconut oil, coconut milk, and organic shredded coconut. Coconut oil may be 90% saturated fat, but the highest in content of lauric acid, which in a twisted way can help improve the level of lipids traveling through the blood. That means it is likely it will reduce the risk of heart disease! That sounds pretty technical, but I wanted to share this with you because I eat this every day.
15 Benefits to Coconut
1. It helps prevent heart disease and high blood pressure.
2. It can help treat Alzheimer’s.
3. It BE good for the ole liver.
4. Reduces Inflammation and Arthritis
5. It’s antibacterial, antifungal, and antiviral! Works well on cuts and skin issues.
6. Improves energy
7. It helps the gut heal by destroying bad bacteria and that nasty Candida (yeast overgrowth).
8. Prevents Osteoporosis by helping to increase the absorption of calcium and magnesium.
9. It’s Anti-aging. Now we’re talkin’!
10. It helps balance hormones naturally. Now we’re really talkin’!
11. Thickens hair and helps with dandruff. It’s a natural hair conditioner.
12. It helps improve sleep when consumed every day.
13. It can help with environmental allergies if you rub the inside of your nose with it.
14. Speeds up the healing of sunburn.
15. It’s an amazing oil to make homemade popcorn with. Just sub coconut oil in place of your other oil. Yum!
What kind to buy?
When buying coconut oil get the Virgin, Unrefined. We get our coconut oil from Costco because we go through quite a bit. If you don’t have a Costco Membership, no problem! You can get it on Amazon. I highly recommend this product, especially if you use a lot of it. If you don’t use a whole lot, get a smaller container at the store.
Let’s get to the no-bake cookies with coconut recipe!
No Bake Cookies with Coconut
- 1/4 cup Coconut Oil
- 1/4 cup Maple Syrup
- 3 Tbsp Honey
- 1/4 cup Coconut Milk
- 1/3 cup Creamy Peanut Butter
- 1 tsp Vanilla
- 2 Tbsp Cocoa Powder
- 1+1/2 cup Gluten-free Rolled Oats
- 1/3 cup Unsweetened Shredded Coconut
- Get all your ingredients out and ready to go. This goes kind of quickly!
- Size a sheet of parchment paper or wax paper over a cookie sheet.
- With a food processor or handheld pulser, process the oats with a few good pluses. This makes the oats easier to chew and digest. If you like the oats whole, skip this step.
- In a saucepan, turn heat to medium and add the coconut oil.
- Slowly add the maple syrup, honey, coconut milk, and peanut butter. Using a whisk, stir the mixture.
- Add the peanut butter and continue to whisk. Then add the cocoa. Keep whisking!
- Bring to a slow boil for 3 minutes, then remove from heat.
- Stir in the oats.
- Add the shredded coconut.
- Using a spoon, scoop mixture onto the cookie sheet to desired size, cover with plastic wrap and put in the refrigerator.
- After at least 60 minutes, remove and put cookies in a baggie for storage in the frig. Or, simply enjoy your amazing no-bake cookies!
All in all
These no-bake cookies with coconut are a perfect 3:00 snack at work, after school, or even for breakfast. I’ve been known to eat one after a workout, why not? It’s healthy, full of protein, and has just the right amount of carbs and benefits from coconut. Note, I have not tried these with almond butter or cashew butter, but I’m sure it would work. Enjoy!