sanity

Oy. This is a BIG topic, but one that can’t be ignored. Our mental goodness needs to be good! How to do we get there? There’s no better way to get unstuck other than to get ideas and tips from people who’ve been there and understand our circumstances. Dive into who you are and be that somebody. 

5 Effective Ways to Shut the Mind Off!

5 Effective Ways to Shut the Mind Off!

When I can’t shut the mind off I sometimes experience ‘anxiety anaphylaxis’; sounds worse than it is, I just get super moody. Why does this happen to me? I can sum it up in one word: BUSY. When it comes to being a mom, 'busy' is born right along with your little one....

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5 Habits to Break free from Pressure

5 Habits to Break free from Pressure

Pressure, stress, and worry got the best of me; until I unexpectedly stumbled into a promising antidote. A couple of years ago I accidentally deleted my entire website. Yeah, ‘File Not Found’ stared at me in the eyes. My stress level went from a three to a hundred in...

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The #1 Mistake I Make When Busy Takes Over.

The #1 Mistake I Make When Busy Takes Over.

Is it me, or is it true that the last six weeks of school are insanely busy? Every year I say to myself, “I can handle May and June; I’m prepared for it.” But when it hits all the neat and tidy thoughts explode into chaos. Seriously! What am I doing wrong? The answer...

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3 Great Tricks to Navigate Circumstance

3 Great Tricks to Navigate Circumstance

I may not be able to control the circumstance, but I can adjust how I react to it. Years ago, I went sailing in a Butterfly sailboat. This wasn’t just for leisure, but for clarity. Engaging in the outdoors helps me put things in perspective. This particular solo sail...

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Stuck? 5 Essential Tools To Break Free

Stuck? 5 Essential Tools To Break Free

There is nothing worse than being stuck in life. The hard part is knowing you're stuck and not being able to rock back n forth to break free from the mud. Stuck. Let me help push you out with five essential tools that have helped me gain traction. My Lesson In the...

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4 Ways to Make a Gratifying Career Path

4 Ways to Make a Gratifying Career Path

A career path can be a smooth clear ride or a mountainous trek during a blizzard. We all have a plan in our minds of where we want to go, how far we want to climb the corporate ladder, and how much money we'd like to make. We think those things will bring...

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9 Easy Ways to Learn More about Yourself

9 Easy Ways to Learn More about Yourself

Learn more about yourself so you can live a happier life. When we were born, we were born with an identity. One of the problems I see in unhappy people is that they don't know who they are as an individual. I've been there in many seasons in life. Our job is to learn...

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5 Ways to Make Your Dreams Come True

5 Ways to Make Your Dreams Come True

I recently talked to a friend of mine who said she forgot how to dream. She didn't remember how to do it. When life takes over and kids are screaming I can see how our day-dreams turn into day-to-day monotony. Let's fix that. First off let me reiterate that dreaming...

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Simple Happy Weight Loss Strategies

Simple Happy Weight Loss Strategies

Reach your ‘Happy Size’ and stay there. In this easy to read ebook I’ll give you a powerful yet simple method to keep those stubborn pounds off! Are you ready for a breakthrough?

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