sanity
Self-love

Self-Care

Oy. Our body; our vessel in life. Get food recipes ideas, tips, weight management, and overall care. Keeping it simple pays off in the long run. Get well, stay well.

How to Simplify Meal Planning! + My Secret Weapon

How to Simplify Meal Planning! + My Secret Weapon

Cooking and I have a love/hate relationship. There are days when it is soothing to my soul, and other days it’s like a ton of bricks on my shoulders. For those hard days, it would be easy for me to tell you to look at it with a fresh perspective; like a form of...

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Christy’s Gluten-Free Chocolate Chip Cookies

Christy’s Gluten-Free Chocolate Chip Cookies

I absolutely love cookies. My favorite cookie hands-down is the chocolate chip cookie. The gentle crisp on the outside and soft center is the perfect texture to satisfy anyone...in my opinion of course. Oh, and then you get a chunk of chocolate that is slightly hard...

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14 Simple Ways to Boost Our Immune System

14 Simple Ways to Boost Our Immune System

To keep our immune system functioning at top speed during ‘sick season’ there are a few things we can do to ward off illness and increase health. I’ve got 14 simple yet powerful ways you won’t want to miss in preventing sickness. When I got more conscience about...

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7 Ways to Take Care of Your Lungs

7 Ways to Take Care of Your Lungs

With COVID-19 penetrating our bodies, seasonal allergies clogging our sinuses, and the normal colds circulating in our environment, keeping our lungs happy can be stressful. Our lungs give us energy and life. When we’re breathing well, our minds are clear, our...

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Fried Walleye Recipe

Fried Walleye Recipe

This walleye recipe is a family favorite! If you missed my post about Omega, Oils, Why I'm Picky, you’ll want to check’r out. Walleye has got to be one of the best fish to fry, well Crappies are good too. But walleye is definitely a special treat. More about Walleye...

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Better Belly Steak Recipe

Better Belly Steak Recipe

If you missed my post about food combining you’ll want to check’r out. This amazing steak recipe I’m about to give you goes in line with food combining. You might think to yourself, “Food combining matters? It’s all going to the same place anyway. What gives?” When I...

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4 Tips to Change Up Weight Loss

4 Tips to Change Up Weight Loss

The only way to change is to change. If you want to feel better and lose weight then changing-the-diet is in the cards. Here’s the thing, weight loss doesn’t have to be hard or daunting. I have a simple philosophy that will bring you relief and motivation. Get this,...

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5 Effective Ways to Shut the Mind Off!

5 Effective Ways to Shut the Mind Off!

When I can’t shut the mind off I sometimes experience ‘anxiety anaphylaxis’; sounds worse than it is, I just get super moody. Why does this happen to me? I can sum it up in one word: BUSY. When it comes to being a mom, 'busy' is born right along with your little one....

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5 Easy Ways to Build Courage & Confidence

5 Easy Ways to Build Courage & Confidence

In 2007 my courage collapsed and my heart panted for fullness. My independence, which I held on to so tightly, attached to others. The attitude to do more than exist went to merely existing. But most of all my confidence and courage seeped further away from my core....

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5 Habits to Break free from Pressure

5 Habits to Break free from Pressure

Pressure, stress, and worry got the best of me; until I unexpectedly stumbled into a promising antidote. A couple of years ago I accidentally deleted my entire website. Yeah, ‘File Not Found’ stared at me in the eyes. My stress level went from a three to a hundred in...

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13 Reasons Why You Need a Hobby NOW!

13 Reasons Why You Need a Hobby NOW!

A hobby is more than just a hobby. Have you ever gotten overwhelmed, in a funk, or frustrated about the pace of life? Who hasn’t? It’s going to happen and repercussions may bellow; however, a hobby can help quiet the roar and make you feel human again. But wait! I...

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3 Tricks to Turn Troubles Off- Lion into Lamb

3 Tricks to Turn Troubles Off- Lion into Lamb

This past January started with an unexpected visit from a lion who set-up camp. This wasn’t one of those sleepy lions, this cat was roaring. A New Year, a fresh start, and WHAM, I’m faced with my first of many challenging days. I get it, these things happen, but they...

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Simple Happy Weight Loss Strategies

Simple Happy Weight Loss Strategies

Reach your ‘Happy Size’ and stay there. In this easy to read ebook I’ll give you a powerful yet simple method to keep those stubborn pounds off! Are you ready for a breakthrough?

Backpack Note Jokes!

Give your child a little laughter in their day.  There are 96 family-friendly jokes and 8 bonus fun facts. Download, print, & cutout. Kid Tested and Approved! 

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