
Blogging: 4 Reasons Why + 3 Tools to Get You Started
Do you ever wonder why some people blog? Or what about getting started with a blog, what do you need? Blogging serves everyone differently. Some people write to write, others try to make money, and others simply do it because they enjoy it. These are all great...

Weight Loss: 5 Effective Questions You Need to Ask
To be successful with weight loss and the management thereafter, it’s going to take some understanding of how important it is to you. There’s more to weight loss than weight. That's why the first step in your weight loss journey should be to answer some questions....

The Truth Behind “Can’t”.
This post isn’t about a movie review; it’s about the message God put in my heart while watching this particular story. I had an epiphany and want to share it with you. With that said, may you find motivation and inspiration from the word “can’t”. In 2018 the movie I...

4 Tips to Change Up Weight Loss
The only way to change is to change. If you want to feel better and lose weight then changing-the-diet is in the cards. Here’s the thing, weight loss doesn’t have to be hard or daunting. I have a simple philosophy that will bring you relief and motivation. Get this,...

5 Easy Ways to Build Courage & Confidence
In 2007 my courage collapsed and my heart panted for fullness. My independence, which I held on to so tightly, attached to others. The attitude to do more than exist went to merely existing. But most of all my confidence and courage seeped further away from my core....

13 Reasons Why You Need a Hobby NOW!
A hobby is more than just a hobby. Have you ever gotten overwhelmed, in a funk, or frustrated about the pace of life? Who hasn’t? It’s going to happen and repercussions may bellow; however, a hobby can help quiet the roar and make you feel human again. But wait! I...

I Screwed-up a Friendship, How to Mend Your Heart.
My heart was a month, so I went to my garden. November is not the perfect month to be blogging about a garden…at least where I live. But it is the perfect month to blog about what my garden DID for me. Not too long ago I found myself walking to my garden, but I didn’t...

5 Stress Fighters that Most People Forget About.
Stress got you? Two years ago I accidentally deleted my entire website. The uninvited hot, prickly stress-wave crashed on my face when I saw ‘File Not Found’. It’s in these stressful moments when we start talking out loud to ourselves, “WHAT THE? NO!!” Stress can make...

4 Rock-solid Reasons to Enjoy the Silence
Silent Night, Holy Night, All is calm, all is bright. Silent Night, the Christmas song, was composed in 1818. This now-traditional Holiday tune debuted all because of an organ…that broke. Without the help of an ill organ who knows if this song would have surfaced;...

3 Surprising Ways Depression Makes You Stronger
Depression is a downer. It is not a fun thing to talk about; but we all, at one point in our lives, will feel it's slippery slope. Imagine climbing out of your crevasse of depression; slipping back but catching yourself every so often. It's an exhausting cycle and at...

The Purpose of Creativity, Not What You Think.
Creativity is one thing I love to do in the kitchen. I’ll never forget the time when I was 10 years old; I reached for the flour in an overhead cupboard. My fingertips were millimeters away from the canister. One… more… bit… CRASH! I was successful in getting the...

Running Can Do What?
It was the first day of track practice. I was a freshman in high school. This year I was going to run the 800 meter. But today I was in for a surprise I would carry for years to come. My track coach guided us to dirt trails in the woods behind the school. He said, “Ok...

Contrast or Compare? 3 Tips to be Yourself.
To compare is so easy to do, yet it's extremely damaging and paralyzing. How do we break free? I have 3 tips to help us reward contrast and to not compare. This is just a note from me to you, I thought you might like to hear it. Lately, I have been reviewing my life...
Simple Happy Wellness Strategies
Want to feel better? Find balance in wellness, reach your ‘Happy Size’ and stay there. In this easy to read ebook I’ll give you a powerful yet simple method to keep those stubborn pounds off and find wellness!