Self-love
7 Ways to Improve Lung Health

7 Ways to Improve Lung Health

With viruses penetrating our bodies, seasonal allergies clogging our sinuses, and the normal colds circulating in our environment, keeping our lungs happy can be stressful. Our lungs give us energy and life. When we’re breathing well, our minds are clear, our sleeping...

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5 Easy Ways: How to Build Confidence & Courage

5 Easy Ways: How to Build Confidence & Courage

In 2007 my confidence collapsed and my heart panted for fullness. My independence, which I held on to so tightly, attached to others. The attitude to do more than exist went to merely existing. I desperately needed to know how to build confidence and courage once...

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5 Stress Fighters Most People Forget About.

5 Stress Fighters Most People Forget About.

Stress got you? Stress can make us do funny things with our actions, words, and even our bodies. But I’ve found some stress fighters that are packed with a punch. They're so simple that ANYONE can do it TODAY. Stress happens Stress can be sneaky or it can be a slap in...

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