7 Ways to Improve Lung Health
With viruses penetrating our bodies, seasonal allergies clogging our sinuses, and the normal colds circulating in our environment, keeping our lungs happy can be stressful. Our lungs give us energy and life. When we’re breathing well, our minds are clear, our sleeping...
No More Money Problems: 9 Must-Do Steps!
Want no more money problems? Listen up to these 9 must-do steps. There is no way in predicting tragic storms, destructive earthquakes, virus pandemics, wars, house fires, the sudden death of a loved one, or unemployment. If we could tell our money 'a tornado is...
Food Combining Does What? Manage stomach acid now!
Tired, bloated, indigestion after you eat? Let me fill you in on a little secret, it probably has something to do with food combining. Our stomach is known for acid. Stomach acid, along with the help of enzymes, helps break down food. Not only that but it actually...
5 Easy Ways: How to Build Confidence & Courage
In 2007 my confidence collapsed and my heart panted for fullness. My independence, which I held on to so tightly, attached to others. The attitude to do more than exist went to merely existing. I desperately needed to know how to build confidence and courage once...
5 Stress Fighters Most People Forget About.
Stress got you? Stress can make us do funny things with our actions, words, and even our bodies. But I’ve found some stress fighters that are packed with a punch. They're so simple that ANYONE can do it TODAY. Stress happens Stress can be sneaky or it can be a slap in...
The Purpose of Creativity, Not What You Think.
Creativity is one thing I love to do in the kitchen. I’ll never forget the time when I was 10 years old; I reached for the flour in an overhead cupboard. My fingertips were millimeters away from the canister. One… more… bit… CRASH! I was successful in getting the...
How to Build Self-Esteem: 3 Tips to be Yourself.
How to build self-esteem is so critically important, that it WILL affect your future. I'm not saying for you to walk around and boast about yourself. In fact, the people who have the greatest self-esteem are those who listen more and talk less. I have 3 tips to help...
