When I can’t shut the mind off I sometimes experience ‘anxiety anaphylaxis’; sounds worse than it is, I just get super moody. Why does this happen to me? I can sum it up in one word: BUSY. When it comes to being a mom, ‘busy’ is born right along with your little one. Don’t get me wrong I LOVE being a mom and I don’t mind being busy every once in a while, but it’s when BUSY takes over that I can’t think straight, my ‘to-do’ list turns into ‘to-do’ book, and the calendar looks like someone threw-up on it. Been there?
Busy Badge – not so
If ‘busy’ was a noun it would be a ball-and-chain latched to my ankle. I don’t see ‘busy’ as a badge of accomplishment; I see it as a stock or pillory. Here’s why: ‘Busy’ is yearning to do things you want to do without having the time to do them. That’s my version of the definition. Merriam-Webster Dictionary says ‘busy’ is: engaged in action, occupied. Here’s the difference between the two definitions, when I’m ‘engaged in action’ with an activity I want to do, I’m not ‘busy’, I’m free. You might need to read that again to let it sink in.
How do we do it?
How do we shut the mind off to have the freedom to work on the things that bring purpose into our lives? Personal development? Or on the flip-side, how to not think about anything?
Men are pretty good at being able to turn their minds off. My husband and I will be having coffee, talking right along than five minutes of silence go by so I ask what my husband is thinking; and he says, “Nothing”. Seriously? Mark Gungor, author, and motivational speaker has an excellent and hilarious way of describing the differences between men and women’s minds. For instance, men have this thing called the ‘Nothing Box’. I mean, what the heck is that? You can watch it here: https://www.youtube.com/watch?v=SWiBRL-bxiA so funny.
5 Effective Ways for us ladies
But how do we ladies go about finding how to shut the mind off?
1. Change environments
Escape from the environment that is causing you to constantly think of your to-do list, or the problem you’re facing. For instance; for me, I need to step away from the house. Because I’m a stay-at-home-mom I live in my work. So when I’m at my house it’s natural for me to always have a project going. For short term results, I’ll go to my favorite store and wonder. I didn’t say buy stuff, just window shop. For long-term effects, we get out of town; and for my family that means camping. If you’re stuck inside get some amazing wall art and lose yourself in the picture.
2. Write things out
Putting it down on paper makes things more do-able. We, humans, tend to let our mind get away from us. We play-up our tasks way harder than they really are. Yet, when we get it down on paper it helps calm our neurons. I personally enjoy taking a clean sheet of copy paper, grabbing a pencil, and drawing a circle. From the circle, I create branches of all the things I’m thinking about…primarily my to-do list or ideas…then I break those branches into smaller do-able bites. Or go the traditional route and invest in a journal.
3. Converse with God
Talking with God helps me release the chains and give them to Him. Did you catch what I said? “Talking with God, not at Him or to Him, but with, like a friend talks with a friend. He wants a relationship with you, he wants to hear your side of the story, and he wants to help you. All you need to do is talk with Him. For instance, I escape to my favorite walking place and pray while I’m walking. For me, hearing my voice speak rather than trying to sort it all out in my mind helps me focus on the conversation. Then I stop talking and just listen; this gives me a breather and a chance for God to breathe into me. I enjoy Jesus Calling as a nice devotional to help hear His voice.
4. Watch a Good Show
There is no better feeling than turning on a movie at my fingertips. The comfy clothes come on and my ‘please don’t ask me anything’ time starts. When we are entertained it gives us time to relax and just be. Our brains need it, especially to sleep. It’s a chance we get to wander out of our reality and into a story.
Here’s a tip, be picky of what you put in your brain. If you’re looking to just feel good and float on a cloud, don’t choose The Silence of the Lambs; maybe try La La Land, Ferris Bueller’s Day Off, or Steel Magnolias. If you don’t have a Smart TV a Fire TV Stick is the way to go. It’s super easy to get Netflix, Hulu, and Prime video to name a few…and cheaper! Ask yourself what you want to get out of a show before you start channel flipping. And yes, it’s true, what you put in your mind affects how you think, and how you think affects how you act.
Creativity gets your mind off the stress and into a different state of being. Entrepreneur.com has a great article on the benefits of putting our creativity to use. There are scientific studies on how it can reduce stress. Psychologist, Mihaly Csikszentmihalyi, says that when you “lose yourself” in the composition of a song (creating)…, you are essentially entering a healthy flow state. No wonder I feel so great after I create something. Experiment in the kitchen, rearrange your furniture, color, create a playlist…we all have creative abilities. I really love this adult coloring book: Psalms in Color.
I challenge you to tap into at least two of the above suggestions this week to shut the mind off. Ask yourself what do I need to let go to give myself the time I need? Want more about ‘busy’, check-out this post.
By CT Copyright © 2019 More Than Existence, All Rights Reserved.