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Weight Loss: 5 Effective Questions You Need to Ask

Weight Loss: 5 Effective Questions You Need to Ask

To be successful with weight loss and the management thereafter, it’s going to take time. But listen up. It’s totally worth it; there’s more to weight loss than weight. In 1992 I was 20 pounds overweight. I wanted to lose the weight, but all the things I was trying...

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The Proven, No-Fail Christmas Gift for Kids.

The Proven, No-Fail Christmas Gift for Kids.

Making Christmas special is what most parents aim for with their kids. What I’m about to share is something I wished I had learned years ago with my son. It’s the proven, no-fail Christmas gift that is sure to make every Christmas special. Presents! Christmas is a...

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5 Effective Ways to Shut the Mind Off!

5 Effective Ways to Shut the Mind Off!

When I can’t shut the mind off I sometimes experience ‘anxiety anaphylaxis’; sounds worse than it is, I just get super moody. Why does this happen to me? I can sum it up in one word: BUSY. When it comes to being a mom, 'busy' is born right along with your little one....

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Life Purpose Hack: 4 Letters

Life Purpose Hack: 4 Letters

If we looked at life purpose on a smaller scale, how do you think that would affect the way we’re living each day? Would you even allow a little time in your schedule to work on it? I have two questions to guide you to answers. In case you missed it In my last post I...

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Life Purpose? 3 Insightful Questions.

Life Purpose? 3 Insightful Questions.

Life purpose is an enormous topic. The best way to approach it is step-by-step. Many of us think that when we figure it out, we’ll have this euphoric experience; I know I have thought so, but it isn’t necessarily like that. ‘Purpose’ is truly a passion of mine. And my...

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Finding Grace in the Cards We’re Dealt

Finding Grace in the Cards We’re Dealt

Challenges build character, right? I try to remind myself of that every time a ‘crisis’ rises. But why are we so hard on ourselves when trials surface? Part of the reason is perfectionism. Impatience comes to play. Then anger seeps into the equation. With all these...

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5 Easy Ways to Build Courage & Confidence

5 Easy Ways to Build Courage & Confidence

In 2007 my courage collapsed and my heart panted for fullness. My independence, which I held on to so tightly, attached to others. The attitude to do more than exist went to merely existing. But most of all my confidence and courage seeped further away from my core....

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5 Habits to Breakfree from Pressure

5 Habits to Breakfree from Pressure

Pressure, stress, and worry got the best of me; until I unexpectedly stumbled into a promising antidote. A couple of years ago I accidentally deleted my entire website. Yeah, ‘File Not Found’ stared at me in the eyes. My stress level went from a three to a hundred in...

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Top 13 reasons why you need a hobby NOW!

Top 13 reasons why you need a hobby NOW!

A hobby is more than just a hobby. Have you ever gotten overwhelmed, in a funk, or frustrated about the pace of life? Who hasn’t? It’s going to happen and repercussions may bellow; however, a hobby can help quiet the roar and make you feel human again. But wait! I...

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