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Steak
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Better Belly Steak

Want an amazing steak with loads of flavor? Try this steak recipe for a quick and easy meal that tastes like it came from a fancy restaurant.
Course Main Course
Cuisine American
Keyword dairy-free, gluten-free, nut-free, soy-free, steak
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1
Calories 300kcal
Author Christy

Equipment

  • Cast Iron Pan
  • Tongs

Ingredients

  • 1 steak Strip Steak, highest grade
  • 1 tbsp McCormickGrill Mates 25% Less Sodium Montreal Steak Seasoning
  • 1 tsp salt
  • 1 cup fresh or frozen organic green beans Washed and trimmed
  • 1 box Green Giant SimplySteam, Riced Cauliflower Italian Style In frozen section at grocery

Instructions

  • Take yourcast iron pan, put it on the stove, and preheat on high for 4-5 minutes, oruntil very hot (wink).
  • Pat your steak dry with paper towels. In this recipe I used Strip steak, highest grade.
    Strip steak
  • Sprinkle McCormick Steak Seasoning, this is gluten-free!
  • Put alittle salt in the bottom of your hot cast iron pan.
  • Place the steak in your hot pan. It might get a little smokey, so make sure you’re cooking in a well – ventilated space…I do not recommend a tent. I personally turn my kitchen vent on and crack a window.
  • In the next one to two minutes, carefully flip the steak placing it in a different spot on the pan. Cook for another 30 seconds to 1 minute. Continue turning and flipping the steak until it’s cooked to your desired doneness.
  • To be on the safe side, use a meat thermometer and insert it in the thickest part of the steak. Here’s a quick guide on temperatures.
    ·        Medium-rare:135º
    ·        Medium: 140º
    ·        Medium-well: 145º
  • Place the steak on your plate and let it rest for 10 minutes before cutting into it. Keep in mind the steak may continue to cook after it has been removed from the pan.
  • While steak is resting, take your green beans and put them in a sauce pan with an inch of wate on medium heat. Cover the pan. with lid. Cook 5 minutes and check. Keep checkingevery couple minutes. Cook to desire. Do not burn!
  • While green beans are cooking. Grab your box of Green Giant SimplySteam, Riced Cauliflower Italian Style and follow the microwave instructions. Stir after it has been cooked.
  • Dish up the steak, green beans, and cauliflower rice on your plate. Salt lightly if desired. Enjoy!

Notes

Calories are an estimate.