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Blog posts in order of published date:

How Smiling Reduces Stress

How Smiling Reduces Stress

Smiling is more than an expression of how you feel. Simpling reduces stress! A smile can also have positive effects on those you smile at, and could even set the course of your day. It's crazy how a simple action can have huge rewards. Learn more about how smiling...

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4 Amazing Tips for Weight Loss

4 Amazing Tips for Weight Loss

The only way to change is to change. If you want to feel better and lose weight then grab these tips for weight loss. Here’s the thing, weight loss doesn’t have to be hard or depriving. I have a simple philosophy that will bring you relief and motivation; plus it's...

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How to Manage Depression: 3 Surprising Ways

How to Manage Depression: 3 Surprising Ways

How to manage depression is something everyone should be aware of. It is not a fun thing to talk about; but we all, at one point in our lives, will feel its slippery slope. It's an exhausting cycle and at times we just can't see the top. But how do we climb out once...

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Christmas: What Serving Others Does for You

Christmas: What Serving Others Does for You

Are you looking to have an awesome Christmas this year? A Christmas that will have meaning? I know I am. This past month I researched Christmas, that’s kind of funny to say, we all know Jesus was born and it's about His birthday. But I sought out more understanding of...

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3 Essential Tactics for Holiday Eating

3 Essential Tactics for Holiday Eating

Holiday eating is a bittersweet kind of thing. Let's make the best of it with these 3 Holiday eating tips! First off, what is your approach to Holiday eating? Do you go in with an attitude of “It’s the Holidays I’m diving in!” or are you, “It’s the Holiday, time to...

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Versatile Grain-Free Pasta Salad Recipe

Versatile Grain-Free Pasta Salad Recipe

Try this amazingly simple grain-free pasta salad recipe. Only seven ingredients and easy to make. Plus it has bacon! I love this recipe because it is versatile. Going gluten-free is hard enough, but grain-free is even more challenging. The beauty of this grain-free...

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Stress Free Moving: 2 Critical Steps

Stress Free Moving: 2 Critical Steps

Stress free moving sounds amazing and IS possible, the trick is to know what stresses you out and beat it at its own game. Moving is one of the biggest stress events in someone’s life. It’s no small task whether you’re moving down the street or across the country;...

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