To keep our immune system functioning at top speed during ‘sick season’ there are a few things we can do to ward off illness and increase health. I’ve got 14 simple yet powerful ways you won’t want to miss in preventing sickness.
When I got more conscience about germs.
Back in 2001, I was diagnosed with an autoimmune disease. This meant my immune system was whacked, confused, or bored, I don’t know. My immune system was attacking healthy organs. I literally had a war going on inside me. It was me versus me. When something like this happens in our bodies steroid treatment is usually the first line of treatment. It surely has its side effects, but it’s what helped me get things back in balance. After a good eleven years with an amazing gastroenterologist and an adjustment to my diet, the war ended.
However, during this time on steroids, my immune system was compromised. Steroids suppress the immune system, meaning they make your body more prone to getting sick. Not to mention it takes twice as long as normal to get better from colds, flu, and viruses. So while on this treatment I had to be careful not to get sick, because if I did…and I would …it take me forever to get over a simple cold.
Since 2011 I have been steroid-free. However, immune systems can get pretty touchy with other factors like hormones or dormant genes, so I’m always on alert.
Germaphobe, not so.
Please know I am not a full-blown germaphobic. Yes, I pay attention to my surroundings and am aware of the little buggers, but I also know it’s important to develop our immune systems by offering hospitality to our bug friends. Throughout life, I have learned a lot about germs and how to care for myself, and I certainly want to pass this knowledge onto you. Whether you’re on steroid treatment or just want to remain healthy during outbreaks, keep these things in mind in caring for yourself and your family.
**First off, I’m not a doctor, nor am I trying to be. I share information I have either experienced myself or are extremely interested in, and then I keep things simple and give you the nutshell version. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician before jumping into new things. This article is for information purposes only.**
14 Ways to Stay Healthy and Boost Immune System
I read an article about longevity. And the number one action we can take to live longer is to move our bodies. Exercising keeps the blood flowing and pumping. It keeps us young and helps the joints loosen up and work like they’re supposed to. It’s also good for regularity, which is key to rid of toxins. Aim for at least 20 minutes, 30 minutes is ideal. Try breathing in your nose and out your mouth.
2. Use a humidifier.
In the winter months, my humidifier is my best friend. I LOVE my humidifier. A humidifier keeps nasal passageways moist. Meaning with viruses, when a surface is moist it has a harder time sticking and penetrating through our body. Keep things slippery. Sleep with a humidifier and drink a lot of water. The noise of the humidifier will rock you to sleep as well. Here’s my happy little humidifier.
3. Drink lots of water.
Remember, keep things slippery in your body. Viruses like to stick to things. They like dryness. Don’t give them a foothold. Because our drinking water out of the faucets and plastic bottles is somewhat questionable, it’s more cost-effective and valuable to our health to install a water filter on the kitchen sink. My family uses this kind of water filter. If you can’t do this with your sink, get one of the water filter pitchers.
4. Wash your hands.
This is common sense, but many of us forget to wash our hands with soap! Ever since my son was a toddler I have drilled into him to wash his hands every time we walk in the house. Now I don’t have to ask him to wash his hands because he automatically does it!
There are a lot of opinions on hand-sanitizer. I get it. But if you have a compromised immune system, my opinion is to use it. Put a squirt or a spray on your patty cakes. Especially so if you’re in a place where you just shook someone’s hand who is clearly sick, use hand-sanitizer when they’re not looking.
The hand wipes (not the cleaning wipes) come in handy in traveling situations or times when a bathroom is not available. Similar to hand-sanitizer they clean up most germs but wipes also get the dirt off. When we’re on a road trip, I use wipes to wash our hands before biting into our burgers. Or when I hop on a plane, I always wipe down the armrests and table in my airplane seat. Simply look at the surfaces you’re touching and wipe.
7. Fingers off your face.
This is one of the main causes of sickness. Picking our noses without thinking, rubbing our eyes, putting our pen up to our lips, and picking our teeth can be a welcome mat for germs. To keep our digits from messing with our face it’s best to train yourself to not touch your face. Simply make it a game to see how long you can go without touching your face. If you have an itch, use your arm, tissue, or sleeve.
8. Eat immune-boosting foods
Here are some simple foods that fight back with power.
Broccoli. This green veggie is packed with vitamins A, C, and E. It has amazing antioxidants and is full of fiber.
Bone Broth. Bone what? This is broth from boiling chicken bones or beef bones for long periods of time. The collagen and amino acids is cooked out of the bones. And it’s these hidden gems that help repair the gut lining and reduce inflammation. Not to mention help our joints.
Garlic and Ginger. These antibacterial powerhouses have the ability to be like a hand wipe but for inside our bodies. The list of benefits is way too long to list here. These yum-yums also boost up our lung health.
Vitamin C Foods: citrus fruits, kiwi, bell peppers, oranges, strawberries, pineapple, tomatoes, spinach. I don’t think you need an explanation of vitamin C. Just know your body doesn’t accumulate it, so you’ll need to consume every day.
Vitamin E. This vitamin is equally important as vitamin C. It is a fat-soluble vitamin which means it needs to have fat to absorb properly. Sources of vitamin E include: almonds, avocado, butternut squash, and wheat germ.
Yogurt. Bust into the probiotics. For yogurt to be effective choose Greek PLAIN yogurt. If there is sugar added to the yogurt it defeats it purpose. I know there are delicious flavors out there, but save those as a dessert, not for your daily probiotic. Use berries or honey to flavor your yogurt.
Turmeric. It’s filled with curcumin, this is what makes it a bright color. Turmeric has massive amounts of anti-inflammatory properties that help with all sorts of inflammation. It’s like a superfood. Check it out here.
Zinc. This micro-mineral is essential for a healthy immune system, although it is touchy. If you have too much you could get sick, and if you have too little you can get sick. It’s best to get your zinc through foods. High sources of zinc are found in chicken, chickpeas, clams, crab, eggs, grass-fed beef, lamb, pumpkin seeds, and plain yogurt.
Make sure you’re getting enough sleep to recharge your body. It’s when we’re sleeping our body does the most of the healing. Have a bedtime routine. And get your room ready for slumber. Things you’ll want to consider are room temperature, the number of blankets, humidifier, pillow comfort, and sound machine. These are my must-do’s for sleepy time.
10. Clean your home.
I’m not just talking about vacuuming, I’m referring to wiping things down with disinfectant wipes or sprays. You’ll want to do countertops, kitchen cupboard knobs, faucet handle, refrigerator/freezer door handles, microwave handle, stove and oven knobs, all door handles, and more. I have a checklist for you to download right here: Disinfecting Checklist. You can also find it in Freebies along with some other amazing tips.
This is such a touchy subject. Again everyone has their own opinion of vaccines, so I’ll leave this one up to you.
12. Steer clear of smoking and limit alcohol.
I know these are fun things to indulge in but if you’re serious about becoming stronger and healthier, these can’t be ignored. Pay attention to how much you’re using and consuming. Remember less is more.
In high contagious situations, a facemask can help protect you. The surgical grade is the best. However, we need to save those for hospitals. You can make your own mask at home. I’ve done a lot of research on this and wanted to share with you my favorite pattern and what materials I use. Here is the pattern on YouTube. And here is a great article on what type of fabric is the most effective. It’s very surprising!
14. Cover hands
You know that door handle in public restrooms? After you wash your hands, keep the paper towel you dried your hands with and use that to open the door. No paper towel? Use your sleeve.
In conclusion with our immune system
Out of all these 14 suggestions in keeping and staying healthy during sick-season, there is one that is super important: keep your fingers off your face. I know that sounds ‘toddler-ish’ but it really is the most important factor. Use common sense too. Drinking from someone else’s drink or using the same spoon for a taste is not a good idea. Neither is kissing a sick person. Use the brain to protect the body, and the body will then protect your happiness. Stay healthy, be mindful, and teach your family how to protect themselves.
By CT Copyright © 2020 Simplify Firefly All Rights Reserved.