Pressure, stress, and worry got the best of me; until I unexpectedly stumbled into a promising antidote. A couple of years ago I accidentally deleted my entire website. Yeah, ‘File Not Found’ stared at me in the eyes. My stress level went from a three to a hundred in a matter of milliseconds, to say the least. As a result, about 5 seconds later Worry settled in, and in a matter of 60 seconds, Pressure found it’s the trigger point.
Fix it, please
Furthermore, because I did my own website work, I couldn’t just call a web person and say, “Fix it please”. All this hard work…GONE. The “undo” button or back arrow was pointless in this case. I tried it. Do you ever have times like these? When you ask yourself, “Why did I just do that? Did that really happen?” Wishing there was an “undo” button?
It’s funny when these stressful mistakes occur and we believe for a split second, maybe it will go away and fix itself, or everything will go back to normal if I just close my eyes. Tell me I’m not the only one who thinks this.
Above all, what really put the icing on the cake was that this website disaster occurred right before bed. Like sleep was going to happen! My brain was fried. Knuckles locked. Fingertips deaden. The courage to push the keys on my keyboard was in deep jeopardy. As a result, when I did find the strength to push buttons, I immediately checked my backup. Well, guess what, it wasn’t working! My ears got hot and gut started to cramp. I needed help.
Just gotta vent
My husband was sleeping already…not that he knows anything about websites…but I needed someone by my side, to listen to my predicament. Through the years I’ve found healing when I talk to someone about an issue. When we “vent” it’s like we release the problem from our minds and put it out in the world for the world to figure out. Maybe the listener can relate to how to deal with the subject. I see “venting” as a pressure cooker. When there is too much pressure, we need to open the cap to let some steam out. Anyway…I needed to vent.
Believe me, many lessons learned here. But my biggest lesson I learned was the gift pressure gave me. Uh? With no one available, I folded my hands and closed my eyes tight, “God, I’m freaking out. I made a mistake and I’m not sure how to fix it. Please help me dig deep and figure this out.” And then I prayed again.
The size of my problem.
All I wanted to do was escape, to get out of the room, away from the keyboard. In the black of the night, I slide on my slippers, grabbed a towel and walked outside. The dark sky peppered with a twinkle. It was a welcoming reminder of how small my problem was and how big the world stands. “Was anyone else in their backyard stressing-out like me?
As I folded my towel into a neat square, I anticipated sitting on it to just be. The shadowy trees surrounded me, but not in an intimidating way. No bugs, no noises, just stillness. I watched my breath let go. The quietness blanketed my shoulders. The earthy air filled my nose. And I felt a peace embrace my soul. There at the moment was the gift.
The value of this stressful night revealed to me perspective. If I didn’t get stressed out, then I wouldn’t have prayed, I wouldn’t have felt the nudge to go outside, I wouldn’t have encounter nature in its nightly glory, and I wouldn’t have experienced the healing powers of my backyard.
According to the New York State Department of Environmental Conservation, spending even just five minutes around trees or in green spaces, like your backyard, helps lower blood pressure, reduces stress, improves mood, instills focus, accelerates healing, increases energy, and improves sleep.* And you wonder why I craved to get outside…
The article goes on to say, “Numerous studies show that… simply sitting looking at the trees reduces stress-related hormones.”
Focus on the calm
Consequently, I know this is hard, but when you encounter pressure or a stressful situation, I challenge you to focus on calming down immediately. In doing so; you will gain a better perspective of the issue and will respond in a wiser manner. After a good 15 minutes, I wasn’t worried anymore. Whether I had to start from scratch or come up with a different solution, it was going to be alright. I stood up, shook my towel out, and walked back inside. My feet slid out of my slippers and I went to bed.
My Take-Away: 5 Habits to Break Free from Pressure
- There are gems hidden in stress if you look for them outside the situation.
- Back-up everything that is important to you.
- Pray without ceasing.
- Go outside and take a breather.
- Rest to be your best.
The next morning, after a good night’s sleep, I got up extremely early to mend my mishap. With a well-rested body and mind, I was diligent to figure this out. Hence, venturing into the back-end of my website was scary but I succeeded and found an older back-up. Thank the Lord! Later that day I took a long walk amongst the trees while being grateful for my state of being.
By CT Copyright © 2019 More Than Existence, All Rights Reserved