7 Surefire Ways to Save Money Grocery Shopping

Apr 15, 2022 | Family Life, Personal Development

Save money on grocery shopping every time you shop. Let’s get to be better shoppers so when inflation hits we’re not going hungry. I’ve got seven surefire ways that will help you to know how to grocery shop and save money. It’s not just coupon clipping anymore. You’ll be amazed at how much you save by making these simple adjustments. Let’s jump right in.

7 ways to save on food

1 – Join store membership

One of the ways I save money on meals is to join the store membership. One of my stores kicks back $7.00 after I reach a certain goal. They also have online coupons. Not to mention member-only specials! And you can even shop and scan with the app. These memberships offered at your store may know your buying habits, but you’ll save money using them.

2 – Buy what’s in season

Another way I save is to adjust my menu with what is growing in season. For squash dishes, I delay until fall and early winter. Strawberry pie is a March and April thing. There are lots of options. Big shout-out to farmers to make this all happen. Thank you farmers! Here is a quick guide to knowing what fruits and veggies are in season so you know when you’re getting the best deal on them. Download my In-Season guide now.

3 – Go to different stores

A third trick is to go to different stores to get the best price. For instance, the coconut milk ice cream I buy isn’t on sale at my normal store, but it is on sale at my secondary store. This may be a lot of running around, so you’ll have to make the call whether it’s worth the gas, but I find this technique helpful. I have about five go-to stores to get the best deals. But how do you remember where you got what? You can download Where I Buy Memory Guide and tuck it in your planner or handbag. Now you’ll never have to remember where you got what again!

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4 – Buy store brand

Buy store brand. There is not much difference in taste and quality from name-brand goods to store brands. Plus you can save a substantial amount of money. Next time you’re at the store see for yourself and compare brand name prices with store brand.

5 – Watch the ingredients

Watch the ingredients! Yes, you can save money by reading the nutrition label. How? Some food manufacturers use ingredients that are addictive, like High Fructose Corn Syrup (HFCS) and MSG…not to mention salt and just plain sugar. When you eat more, you buy more of it! Steer clear of HFCS and MSG they could be triggers for your indigestion. I know they’re tasty but they don’t do you any favors from a wallet and health perspective.

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6 – Don’t skimp the protein

Don’t skimp on the protein. Sure some proteins can be expensive, but so are second helpings and snacking! When our bodies don’t get the protein we’re then hungry all the time, which can lead to overeating, weight gain, and crankiness…yes, carbs do that. Make a point to eat some protein at every meal. To save even more money, buy protein in bulk at a membership store like Costco or Sam’s. Be sure to look at the price per unit to make the best decision.

Sources of protein include nuts, dairy (unless you’re sensitive), seeds, chicken, fish, pork, beef, turkey, tempeh (soy), quinoa, broccoli, and lentils.

7 – Forget the delivery shopping

I know this is a luxury, but it’s not necessary to survive. Prices using this service go up at least 10% per item. Then you have the annual dues, not to mention the tip for the shopper. And, yes, you need to tip your shopper or your delivery person. When you go to the store yourself stick to your grocery list, with no exceptions. Eat a snack before you leave home or work so you’re not hungry while you shop. Going to the store yourself will allow you to check the freshness of produce and meat, plus it will give you a chance to choose healthier options, read labels, and discover new products; not to mention, to get out and interact with your local grocery store.

In conclusion

When it comes to knowing how to save money grocery shopping, use your head, not your stomach. Know ahead of time how much you have to spend. Understand what meals you need to cover in the week ahead. Study the grocery store deals. You can save money grocery shopping by making just a couple of simple adjustments.

Check out these other great posts on how to save and manage money:

How to Manage Money Better

How to Help Money Problems: 9 Must-do Steps

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